SIMPLE WAYS
TO LEARN, PLAY & GROW AT HOME.
You are your child’s first and most important teacher. Everyday moments—sharing a meal, singing a song or playing together—help your child grow. You do not need expensive toys, special supplies or a lot of time. The ideas below use simple items you may already have at home.
Explore Activities to Do at Home
Children Learn
Through Loving, Everyday Interactions.
Talking, listening, playing and reading together—even for a few minutes—can make a lasting difference.
Babies
Birth-12 Months
Toddlers
Ages 1-2
Preschoolers
Ages 3-4
Pre-K Children
Ages 4-5
A Note About Screen Time
Young children learn best by talking, playing, moving and spending time with caring adults.
The American Academy of Pediatrics recommends avoiding screen time for children younger than 18 months, except for video calls with family.
For children ages 18 to 24 months, choose only a small amount of high-quality content and watch it together.
For children ages 2 to 5, limit screen time to no more than one hour each day.
Healthy Meal Ideas
Healthy meals can be simple and affordable. Try to include a fruit or vegetable, a protein and a grain when possible.
Water and milk are good everyday drink choices. Try to limit soda, sports drinks and other sugary drinks.
Breakfast
Oatmeal with Banana
Scrambled Eggs and Toast
Yogurt with Fruit
Whole-grain Cereal with Milk
Lunch or Dinner
Rice, Beans and Vegetables
Chicken with Rice or Potatoes
Pasta with Tomato Sauce and Vegetables
Bean and Cheese Quesadilla with Fruit
Soup with Vegetables, Beans or Chicken
Easy Snacks
Banana or Soft Fruit
Yogurt
Cheese and Crackers
Applesauce with No Added Sugar
Soft Vegetables with Hummus
Peanut Butter Spread Thinly on Toast
Safety First
Always watch young children while they eat. Cut food into small, soft pieces and avoid foods that may cause choking. For babies, follow the feeding guidance provided by your child’s doctor or healthcare provider.